If you have read my earlier blogs you will know that I was diagnosed with diabetes type 2 at Christmas time. I was back in the UK and went to the Dr’s with my sore feet and two blood tests later it was confirmed. My blood glucose levels were sky high but I had no other symptoms to speak of, so why me???? What have I done wrong to become diabetic at 50 years old, (possibly younger, since I have had sore feet at night, for over 3 years – and I mean uncontrollable burning, pins and needles, numbness, truly excruciating)? The answer to both questions, is of course, that we don’t know. I do know that my foot pain is neurological nerve damage, caused by the diabetes and of course that does not happen over night and it is non reversible, unfortunately! Why did I not go to the Dr’s earlier? The really annoying fact is, I just ignored the signs, but to be honest the only sign was sore feet! How was I to know that this was a sign of a much more serious disease – a silent disease of the modern age? I wasn’t.
To be honest it is still a huge mystery, what has caused my diabetes and I will probably never get to understand it fully. What I do know however, is that I can no longer binge on chocolate, sweets and cakes (not that I did very often) and my diet has had to change drastically. Since Christmas I have adopted a very controlled, low carbohydrate diet based on my Dr’s advise. I have had to learn what foods contain high levels of carbohydrate and sugar and avoid them completely (banana’s!!!???). I have read all there is to read on the internet about type 2 diabetes and record everything that I eat in a day, into a special Low Carbs Diet Program to help me calculate the total carbohydrate content of each meal. I also have to read the nutrition panels on every packet of food I buy, looking at Carb. and sugar content and that is not easy at my age. The writing is so dam small, I need to carry a magnifying glass now too! Col and I have each managed to lose 7Kg in 3 months. I probably could do with losing another 5Kg, but I would never have considered myself obese by any means.
All this weight loss should have helped my glucose levels drop to normal. That is what I was hoping anyway. But guess what, after 3 months of a low carb diet (less than 130g per day), my glucose level have only reduced slightly. I have been monitoring my bloods weekly, with a home test kit from Boots. So, on Monday this week I attended the Diabetic clinic at Bosa hospital. After reviewing my glucose test results (which I have recorded for the past 3 months) and carrying out their own tests, I have been given Insulin to inject x 4 per day before meals and at night. I still cannot believe this is really happening. I am diabetic and having to inject myself with Insulin at 50 years old! WHY ME?????
I have been back to the hospital again this week for a review since starting the Insulin injections 4 days ago and my dosage has had to be increased but only slightly. Thankfully my blood glucose levels are now in the normal range. I have to monitor my bloods x 2 per day and can adjust my dosage accordingly.
It has to be said that diabetes has totally taken over my life (and Col’s). I have to plan every meal, when to take an injections, when to take bloods. Nothing can be spontaneous anymore. I have to carry a ruck sack around with me containing all my drug taking paraphernalia. Worst of all, and this is a real bummer, I am facing my 1st Easter ever, with no Easter Egg!
We still have a lot to finish off on the boat before next week which is Easter. We want to be ready for paying guests by 19th April. Our pre season on-line bookings are very slow this year and we think maybe Brexit is to blame. But that is all I am going to say about that! Our volunteer crew arrive from the UK on Sunday too, which will mean lots of training needs to start next week and we hope they catch on quick!
So back to Villanova Monteleone, we came here at the weekend due to the rain forecast in Alghero. I have posted some pics which I took this morning from our roof top terrace. As you can see the sky is a bit gloomy, but we never tire of the fantastic views across Monte Minerva, Rocca Doria and beyond, which we overlook from our roof top vantage point. Isn’t it stunning? We are 576 meters up above Alghero and on average it’s about 5C cooler up here, so today it was 8.5C when we go up, a bit chilly!
Our mountain top village is very rural and very traditional Sardo, that’s why we love it. It’s worlds apart from bustling Alghero city, but only 23 Km away. There are about 2,000 inhabitants who rely heavily on a Pastoral existence, most men being farmers, shepherds mainly. Families tend to share a small holding, somewhere in the surrounding countryside with small numbers of sheep, goats and cattle (and of course the loyal sheep dogs) which provide both their food and livelihoods. There is a large, local modern looking dairy cooperative in the village, which employs locals making very well known Pecorino cheese for the export market mainly. The locals speak Sardo, not Italian (so much for us trying to learn Italian, which we are doing, all be it very slowly) and are predominantly erderly. Life here is very simple and very family orientated. The young leave the rural villages (once they have finished school) for the busier towns and mainland Italy, where they try to find work. English was not taught in schools in Sardinia until very recently, so only young Sardinians know any English.
We are very excited to offer an EVENING SAIL on Andrea Jensen. We will sail from Alghero port at 17.00 and return around 19.00. On offer is a FREE glass of Akenta, (with additional glasses for sale at 4 euros). The Evening Sail tour is available from 19th April.
See our website for more details www.ajsailing .com
Yesterday we sailed back to Alghero from Bosa. We headed out of the marina at about 12.30pm, having just been put back into the water. The weather was just perfect. Slightly cloudy skies but the sun kept appearing through and that made it comfortably warm. The sea was exceptionally calm as there was little to no wind. Just perfect for spotting dolphins we thought and we were not wrong. As we approached Spiagga Poglina, with Alghero in our sights, Colin spotted them, slightly ahead of us, port side. I immediately grabbed the phone and went to the bow of the boat with the hope that the dolphins would join us for a play. They did exactly that, they headed straight for our boat to play in our bow wave. There were 4 and they were clearly having a great time, swimming together under the bow sprit net. I managed to get some great shots of them. Then to our surprise they chose to circle back behind us and began to jump and flip in and out of the water. Our own personal show that was clearly natural to them. To show off in front of a captive audience. Truly awesome for Colin and I.
Go to our Gallery for more fantastic photo’s from yesterday. You tube also has some fantastic videos to watch.
Go to https://youtu.be/w1RSReIT3MQ
Our hard work at Bosa is almost over. We should be putting Andrea back into the water on Monday morning and heading back to Alghero to start the 2019 season. The journey takes about 3.5 hours up the North West coast of Sardinia, following the awesome cliffs all the way back. We may see Griffin Vultures if we are lucky! This is their territory, they live on the cliffs above Bosa. We have seen them once before when we were driving back from Bosa on a cloudy day and a Griffin flew really low in front of us. They are amazingly majestic with their white head and huge beak stretched out in front.
Bosa is a lovely town (a lot smaller than Alghero and more intimate) and sits on the banks of the on the only navigable river in Sardinia, the Temo. The original old town is built on the side of a hill and is over looked by the remains of the ‘Castello’. The multi-coloured houses of the old town are famous and really make Bosa special. The friendly atmosphere is more ‘homely’ than Alghero and it is a real treat to sit out, sipping a glass of vino in one of the many riverside restaurants. So it goes without saying that we will be back visiting Bosa very soon!
Rain stopped play today, so we have a days break from boat maintenance in Bosa. We decided to take a trip into Alghero to inquire at the Guardia Costiera as to whether they have approved this years license (4th visit to their office this month) and luck was on our side as we were able to collect our 2019 operating license this morning, signed by Alghero Guardia Costiera Capitaniera. So our 2019 season can officially begin! Its always a bit nerve racking going into the officials office to get approval each year. Our Italian is not great and of course we are trying to impress these important people, so we panic somewhat more than usual, when we are put on the spot and they ask us awkward questions, which they do each year. We always seem to get there eventually however. Its like we have to play their little games by their rules before we can get an official signature!
We have made great progress this past week in Bosa and are now at the painting stage. Wait until you see our new colour scheme! Colin has had a lot more hull re-caulking of the seems to do this year and he has been doing it the traditional way with tarred hemp and Black Pudding mix (no not the blood sausage). The hull paint work really needs stripping back completely but we are not doing that this year, maybe we will tackle it in 2 years time if we can muster up some extra helping hands! It will be a big job!
We think we have 1 more weeks work at Bosa then we will head back to Alghero. We have 2 Help Ex volunteers joining us for the summer season and they arrive on 14th April ready for Easter. We will be embarking on a weeks training before the season starts, so that they can start ‘learning the ropes’! It will soon be upon us, all hands on deck!